If you’ve ever had a gut feeling about something, you might be onto more than just intuition. Your gut is home to trillions (yes, trillions!) of bacteria, fungi, and other microorganisms, collectively known as your …
Beat the bloat
The Fiber Juicing Myth: Are You REALLY Losing All the Fiber?
The internet lied to you (again). If you’ve ever heard someone say, “Juicing removes all the fiber!”—congratulations, you’ve encountered yet another nutrition myth that refuses to fade away. While it’s true that juicing removes most …
Why Bloating Isn’t Always a Bad Thing (and How to Beat It!)
So you ate a salad and now you look six months pregnant? Welcome to the world of fiber, where your gut is either your best friend or your bloated worst enemy. If you’ve recently swapped …
Leaky Gut Syndrome: What It Is, How It Affects Your Body, and Raw Food Solutions for Healing
Leaky gut syndrome has gained considerable attention in recent years, and for good reason. It’s a condition that can have far-reaching effects on your health, yet it often goes undiagnosed. Understanding what leaky gut is, …
How To Get Optimal Gut Health – Part 2
Recently, we looked at two of the four basic processes: digestion and absorption. We learned that the body has four basic processes that make all the difference whether you are simply eating or actually absorbing …