A holistic approach to vibrant health
If you’ve ever had a gut feeling about something, you might be onto more than just intuition. Your gut is home to trillions (yes, trillions!) of bacteria, fungi, and other microorganisms, collectively known as your …
The internet lied to you (again). If you’ve ever heard someone say, “Juicing removes all the fiber!”—congratulations, you’ve encountered yet another nutrition myth that refuses to fade away. While it’s true that juicing removes most …
So you ate a salad and now you look six months pregnant? Welcome to the world of fiber, where your gut is either your best friend or your bloated worst enemy. If you’ve recently swapped …
Leaky gut syndrome has gained considerable attention in recent years, and for good reason. It’s a condition that can have far-reaching effects on your health, yet it often goes undiagnosed. Understanding what leaky gut is, …
Recently, we looked at two of the four basic processes: digestion and absorption. We learned that the body has four basic processes that make all the difference whether you are simply eating or actually absorbing …