Recently, we looked at two of the four basic processes: digestion and absorption. We learned that the body has four basic processes that make all the difference whether you are simply eating or actually absorbing …
Feed your flora
How To Get Optimal Gut Health – Part 1
Gladly, we hear more and more about the importance of gut health. The strength of your gut microbiome has a massive impact on your total well-being. Of course, eating healthy food is of utmost importance. …