Mirjam Fiber. It’s not glamorous, it doesn’t have a fancy marketing campaign, and it’s definitely not the buzzword of the wellness industry. But if there’s one underrated, life-changing gut hero that most people aren’t getting enough of, it’s fiber.
In fact, the average person is woefully fiber-deficient—getting less than half of the recommended daily intake. That’s like running a marathon on one leg. And yet, fiber is absolutely essential for digestion, weight management, blood sugar regulation, and even mental health.
So what’s the deal? Why is fiber missing from so many diets? And more importantly, how do you get enough of it without relying on processed fiber supplements that taste like cardboard?
Spoiler alert: A high-raw plant-powered diet is your gut’s best friend. Let’s break it all down.
Animal Products: The Fiber-Free Zone
If you’re looking for fiber in animal products, you might as well be looking for WiFi in the middle of the ocean—it’s just not there.
Meat, dairy, eggs, and other animal products contain zero fiber. Zilch. Nada. That means if someone’s eating a diet heavy in animal and processed products, they’re essentially starving their gut microbiome. The result?
- Sluggish digestion (hello, constipation)
- A struggling gut microbiome (your beneficial gut bacteria need fiber to survive. Cut fiber, and you’re literally wiping out the good guys.)
- Higher risk of disease (low fiber is linked to heart disease, diabetes, and colon issues)
Meanwhile, plants? They’re fiber goldmines. Fruits, leafy greens, sprouts, veggies, nuts, seeds, and (sprouted) legumes are loaded with it—both soluble and insoluble fiber, which your body needs for optimal digestion and overall health.
Fiber’s VIP Role in Gut Health
You might not be able to digest fiber yourself—your body doesn’t produce the enzymes to break it down like it does for carbs, fats, and protein—but don’t worry, your gut bacteria are happy to do the job.
Here’s what fiber does for your gut:
Feeds your gut bacteria – Fiber acts as a prebiotic, keeping your microbiome happy and diverse. A thriving gut means better digestion, stronger immunity, and even improved mood.
Keeps things moving – Insoluble fiber adds bulk to your stool and speeds up transit time. No more sluggish digestion.
Prevents blood sugar spikes – Soluble fiber slows the absorption of sugar, keeping energy levels stable and reducing cravings.
Reduces inflammation – A fiber-rich diet has been linked to lower inflammation, which helps protect against digestive disorders, autoimmune issues, and even brain fog.
Your gut lives for fiber—the kind that comes from whole, plant-powered foods. So next time someone tells you humans “can’t digest fiber,” just remind them that fiber isn’t for you—it’s for your gut bacteria. And trust me, you want to keep those little guys happy.
The High-Raw Plant-Powered Diet: Fiber Heaven
Now, of course, you can get fiber from cooked foods. But raw, whole plant foods? That’s next-level fiber goodness.
Here’s why:
More enzymes: raw foods retain their natural enzymes, making digestion easier—hence why it’s called living food. Bonus: they’ll have your skin glowing like Christmas morning.
Higher water content: fruits and veggies keep you hydrated while delivering fiber.
More nutrients: cooking can destroy vitamins and phytonutrients—raw keeps everything intact.
Less digestive strain: heavily cooked and processed foods can be hard on the gut, while raw fiber is naturally gut-friendly.
A high-raw, plant-powered diet delivers the perfect fiber balance—enough to fuel digestion, feed gut bacteria, and keep you feeling light and energized.
How to Eat More Fiber (Without Feeling Like a Rabbit)
If your diet has been low in fiber, don’t go from 0 to 100 overnight. Your gut needs time to adjust. Here’s how to ease into it:
Start with soft, easy-to-digest fiber – Think bananas, melons, oranges, mangoes, avocados, and fresh-pressed juice (yes, juice contains plenty of fiber—learn more here).
Gradually add in more – Increase fiber intake slowly to avoid bloating. Try adding chia seeds to smoothies, munching on leafy greens, or snacking on raw veggies with a delicious dip.
Hydrate like a pro – Fiber without water is like a sponge without moisture—dry, rough, and not pleasant. Drink plenty of fresh-pressed juice or water to help fiber do its job.
Move your body – A short walk after meals helps fiber move through your system smoothly. Bonus points for stretching or Pilates!
Fiber is Your Gut’s Best Friend
If you want better digestion, a thriving gut, and more energy, fiber is non-negotiable. And the best way to get it? A high-raw, plant-powered diet. Need a delicious way to start? Grab Delicious Dressings for free and turn that bowl of greens into a flavor party!
Ditch the fiber-free products, load up on ripe fruit, fresh leafy greens, and other powerful plant food, and watch how your body responds. Your gut will thank you—and so will your bathroom schedule.
