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A holistic approach to vibrant health

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Raw Food Feast News

Finally, a newsletter you'll love to receive! You'll be in the loop about valuable information on healthy living, delicious recipes, and fun events.
  • KEYS TO SUCCESSFUL HEALTHY LIVING 

Maybe you are a bit like me and you love to plan as least as possible so that your creative spirit can free float.

Not planning can feel like freedom, but planning can actually create a lot of freedom and success in all sorts of areas in your life.

When you want to embrace a healthy lifestyle, make planning and prepping your best friends so that you are always on top of your game.

🌿 meal prep what you can meal prep in advance
🌿 make double portions of delicious dressings and sauces to save yourself time
🌿 eat every single day enough ripe fruit and fresh leafy greens - enjoy them as well as juices and smoothies.

Make planning and (meal)prepping your best friends and see your healthy lifestyle BLOSSOM.

I’ve said it before and I’ll say it again: I hope you make it a habit to start your day with 32 oz/1 liter fresh pressed leafy green juice. It’s so good for your overall health. Before you know it, you don’t want to have it any other way 💕

If you’re looking for a great juicer, then a Hurom might be just what you’re looking for. I love the H320N a lot. You can fill it like a blender (it saves so much time), it provides more juice with less produce, and the juices are incredibly taste. Use code rawfood10 for a juicy discount. Check the link in my bio @rawfoodfeast for more info.

Remember, we live from a place of ABUNDANCE on a (high) raw fruit and plant food lifestyle. Make ripe water-rich fruit and fresh leafy greens your priority every single day, eat plenty, hydrate your body (fresh pressed juices are amazing to both hydrate and fuel your body) chew well, laugh a lot and be kind to yourself. You’ve got this 💛

xx

#rawvegan #veganfit #vegan #huromeurope #health #lifestyle #highraw #leafygreenjuice #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #hurom #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #whatiwatinaday #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #gutmicrobiome #glowingskin #rawfoodfeast @huromeuropeofficial www.hurom-europe.com
  • SWIPE >>> for a sneak peek into Raw Food Feast and learn how you can create three (!) recipes in one go. Talk about low to no waste 🎉

Sneak Peek Raw Food Feast Part 2

SMASHING SOUPS
souper power that makes you wanna dance

We all need to dance a little more in and through life. It brings you joy, it’s good for your body, soul, and spirit, and it usually gives you sweet memories that later bring a smile to your face.

Don’t forget to dance a little while prepping the ingredients for these smashing soups.

I like the creamy carrot soup best when it’s chilled. So, regularly when I make my juices and smoothies in the morning I also juice some carrots to create this soup.

I’m so blessed to have received incredible endorsements for Raw Food Feast. It warms my heart that my book is treasured by people whom I highly esteem. 

I’ll share a snippet from an great man and total sweetheart who has made an amazing impact in the raw food community (and still does!):

“Mirjam has gone completely over the top with her new book. Rich with detail, filled with brilliant food photography, loaded with health and nutrition information, and so many creative recipes.”
~ Dr. Douglas N. Graham, author of The 80/10/10 Diet

Get your copy of this bestseller today and start your own raw food feast! Link in my bio @rawfoodfeast. 

Happy uncooking!

xx

#rawvegan #smashingsoups #vegan #bestseller #health #lifestyle #bookrelease #inspiration #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #sneakpeek #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #microgreens #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #gutmicrobiome #glowingskin #rawfoodfeast @drdouglasgraham
  • SWIPE >>> for a sneak peek into Raw Food Feast and discover how you can dance your way into the kitchen!

Sneak Peek Raw Food Feast Part 1

RAW FOOD FEAST
vibrant health through living foods

I have a few big loves in life. Obviously, raw food is one of them. But I also love to listen to some fine tunes. The thing is, I am not just a full-time foodie, but melodies and lyrics make my heart beat faster too. Soul, funk, jazz, you name it, I like it all. In Raw Food Feast I’ve brought those two worlds together.

I’m so blessed to have received incredible endorsements for Raw Food Feast. It warms my heart that my book is treasured by people whom I highly esteem. 

I’ll share a snippet from an amazing and humble chef in the raw food community and beyond:

“Raw Food Feast is incredibly appealing to me, with a lovely range of globally inspired recipes that are also thoughtfully curated to provide optimum health and nutrition.”
~ Matthew Kenney, chef

Raw Food Feast became a number 1 bestseller in less than 12 hours in three lists on Amazon the day it was released! 🎉

Get your copy of this bestseller today and start your own raw food feast! Link in my bio @rawfoodfeast 💕

Happy uncooking!

xx

#rawvegan #intro #vegan #bestseller #health #soyfree #bookrelease #inspiration #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #sneakpeek #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #microgreens #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #gutmicrobiome #glowingskin #rawfoodfeast @matthewkenneycuisine
  • RECIPE SHARE AND SAVE 💕

Sharing a wonderful raw food meal with loved ones is one of my favorite things to do. You get to enjoy each other’s company, your tastebuds are having a party, and your body is fueled with powerful nutrients.

Falafel bowls are always a hit. They look gorgeous, it taste ah-may-zing, and it is fuel for your gut microbiome because of the falafel ingredients and of course you can add all sorts of other goodies to a bowl that your gut loves, such as sprouts.

And even though the falafel tastes great by itself, I do love to add a delicious dressing to make it even better.

This time I created a caper dressing and it turned out so good that I thought: let’s share it with you! Here it is. Don’t forget to save this post so that you can always turn to it whenever you need it.

Caper Dressing Recipe

Ingredients
1 cup (120 g) sunflower seeds, soaked 4 hours
2 oz (65 g) capers
1/2 cup (20 g) parsley
2 tbsp tahini
1 garlic clove, minced
2 tbsp lime juice
1/4 cup (60 ml) caper liquid
1 cup (235 ml) water

Method
Blend the ingredients in a high-speed blender until smooth.

The sprouted falafel recipe is found in bestseller Raw Food Feast. It’s one of 60 healthy, scrumptious, and funky recipes that bring more soul into your life. For more info check the link in my bio @rawfoodfeast. You can even download a free preview 🤩

Enjoy the deliciousness!

Love, light, and life,
xx

#rawvegan #bestseller #vegan #caperdressing #health #lifestyle #freerecipe #inspiration #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #falafel #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #microgreens #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #gutmicrobiome #glowingskin #rawfoodfeast
  • Things You Didn’t Know About Juice Part 1

Let’s bust a juice myth that has been going around for way too long.

Swipe >>> to discover the truth 🎉

Soluble fiber feeds your gut microbiome and supports your digestive system.

It’s one of the reasons why quite the number of people who want to regenerate/optimize their digestive system are advised to incorporate juices in their day-to-day. It saves your body energy so it can work on regeneration and at the same time your body receives energy from all the nutrients that are flooding your cells. It’s a total win-win situation.

I hope you’ll make it a habit to start every day with 32 oz/1 liter of fresh pressed leafy green juice. Before you know it, you don’t want to have it any other way 💕

High-quality juicers, such as the Hurom H320N, even produce juice containing some insoluble fiber too. If you’re looking for a great juicer, then a Hurom might be just what you’re looking for. Use code rawfood10 for a juicy discount. Check the link in my bio @rawfoodfeast for more info.

Happy juicing!

xx

#rawvegan #veganfit #vegan #motivation #health #lifestyle #educateyourself #inspiration #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #huromeurope #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #microgreens #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #microbiome #glowingskin #rawfoodfeast
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