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Raw Food Feast

A holistic approach to vibrant health

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Raw Food Feast News

Finally, a newsletter you'll love to receive! You'll be in the loop about valuable information on healthy living, delicious recipes, and fun events.
  • FREEDOM IN BODY, SOUL, AND SPIRIT

It’s time to get the facts straight. Eating real food, that is plenty of ripe water-rich fruit, fresh leafy greens, veggies, sprouts, seaweed, nuts, and seeds, should be your normal every day fuel. It’s not dieting, it’s living the life you are called to.

What a joy to start each and every day with fresh pressed juice. To enjoy fruit in abundance. Eating scrumptious meals that are both a blessing to your taste buds and body.

Your body is designed to thrive on food given to you by nature.

Today is the perfect day to embrace a healthy lifestyle 💕

xx

#rawvegan #veganfit #vegan #naturesfood #health #lifestyle #healthfoodisnotdieting #inspiration #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #plantaardig #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #microgreens #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #microbiome #glowingskin #rawfoodfeast
  • True health is all about holistic living. It’s about health in body, soul, and spirit. 

Pray, meditate, read Scripture to guide you on your journey with God. 

Exercise/move your body to stimulate your organs and to train your muscles. You can be flexible and strong in old age.

Enjoy plenty of ripe water rich fruit and fresh leafy greens every day to flood your cells with the best nutrients and hydration.

If you struggle with enjoying vibrant health, then make planning and (meal)prepping your best friends and see your lifestyle blossom. Get out of bed 1-2 hours earlier and spend time with God, go for a walk, prep your juices, smoothies, and salads for the day. Help yourself to a life of bliss.

You’ve got this 💛

xx

#rawvegan #veganfit #vegan #motivation #health #lifestyle #feedyourspirit #inspiration #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #holisticliving #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #microgreens #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #gutmicrobiome #glowingskin #rawfoodfeast
  • PLANTAIN TACOS + THE BEST EVER SALSA

These tacos are such a joy. I wanted to create a fruity taco shell without any nuts and seeds. Here it is: raw plantain tacos 🎉

Plantain tacos
3 ripe plantain
1 tbsp psyllium husk powder
1/2 cup water

Mix the ingredients in a food processor until smooth.

Create 9-10 tacos (about 1/4 cup per taco). Don’t spread the batter too thin, about 1/4”/0,5 cm thick, on silicon sheets.

Let them dehydrate for about 8-10 hours at 115 F/46 C.

You don’t need to flip the tacos. They are ready when you can fairly easily peel them off the silicon sheet. 

Salsa
8.8 oz/250 g tasty tomatoes
2 shallots
1/2 tbsp cumin
1 tbsp green salt
1/4 cup cilantro, packed
1/2 green rawit pepper
2 tbsp lime juice
2 garlic cloves
1 tsp chili pepper flakes

Blend the ingredients in a high-speed blender until saucy. A true salsa isn’t chunky (that’s picco de gallo and taste very different than salsa).

This salsa recipe is my favorite. It’s just so so good. I hope you’ll enjoy it too!

What goodness are you going to pile on these tacos?

Save this recipe for later and it’s always great when you share the recipe in your stories and with loved ones 💕 Thanks for your support.

Enjoy!

xx

PS I topped my plantain tacos with romaine lettuce, taco walmeat (grab the recipe on this page/recipe guide), mango, bell pepper, avocado, sundried tomato, cherry tomato, radish, salsa, salsa verde, cheesy bell pepper sauce, cilantro, and spring onion.

#rawvegan #veganfit #vegan #plantaintacos #health #lifestyle #salsarecioe #inspiration #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #plantain #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #microgreens #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #microbiome #glowingskin #rawfoodfeast
  • MANGO CHIA PUDDING WITH PASSION FRUIT AND BLUEBERRIES 💕

You not just want to eat healthily, you also want to make sure you’re feeding your cells with the needed macro- and micronutrients.

And you know what? It’s so easy to hit the perfect numbers on a high raw fruit and plant food lifestyle. Need some extra iron? Add 2 tbsp of chia seeds to your smoothie or make a chia pudding (recipe below!). Add some delicious Medjool dates to your smoothie, wraps, or simply just eat them as they are. Tahin and pumpkin seeds are great sources too. 

Get to know your body, dive into the wonderful world of fruit and leafy greens and enjoy vibrant health. 

Mango chia pudding with passion fruit and blueberries

1 large juicy mango
2 tbsp chia seeds
1 passion fruit
4.5 oz/125 g blueberries

Blend the mango in a high-speed blender until smooth.

Mix the chia seeds with the mango in a jar and place in the fridge overnight. 

Top your mango chia pudding with passion fruit and blueberries. 

Enjoy! 

What sort of recipes do you enjoy the most? Let me know in the comments. How does a Mexican flax seed cracker sound, for example? Share👇💕🥳

xx

#rawvegan #veganfit #vegan #chiapudding #health #lifestyle #educateyourself #inspiration #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #nutrients #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #microgreens #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #gutmicrobiome #glowingskin #rawfoodfeast
  • THE POWER OF FRUIT AND PLANTS

Fruit, especially water-rich fruit, like watermelon, orange, mango and grapes, are more than just a treat to enjoy. They are crucial to your health and wellbeing.

You are designed to THRIVE on fruit and leafy greens. As always, nature shows us the way. When we take a look at breastmilk, we’ll see that it is high in sugar, low in fat and even lower in protein.

Carbs (sugars) are super good for you and much needed. Your brain, for example, functions mostly on sugar. Many people think of bread or pasta when they hear the word carbs. Those carbs are no bueno. Fruit should be your main source of carbs. They give LIFE to your body.

Sugar from fruit doesn’t make you fat, quite the opposite will happen, it will help you reach and stay at your natural healthy weight. Diabetes isn’t caused by unrefined sugar, but by a high fat intake.

Once you’ll dive into the wonderful world of fruit and leafy greens, you’ll DISCOVER how healing, nourishing and outright delicious a (high) raw fruit and plant food lifestyle truly is.

The fun thing about this healthy lifestyle is that you don’t live from a place of restriction but from a place of ABUNDANCE. Every single day you can (and should) enjoy lots of ripe water-rich fruit.

Health is just a step away and today is the perfect day to EMBRACE a healthier you. You and your loved ones deserve a thriving, healthy happy you.

xx

#rawvegan #veganfit #vegan #motivation #health #lifestyle #educateyourself #inspiration #rawfood #highcarblowfat #rawplantbased #holisticliving #kidneyhealth #veganfood #plantbased #sprouts #moveyourlymph #lymphaticsystem #microgreens #glutenfree #healthyfood #vibranthealth #plantpower #rawfoodrecipes #healthisyours #healthygut #gutmicrobiome #glowingskin #rawfoodfeast
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