A holistic approach to vibrant health
Thinking of detoxing, but not into the whole “drink only juices for days” thing? Enter raw foods—a detox that lets you munch on crunchy, delicious, and oh-so-fresh foods while you cleanse your body. It’s like …
When it comes to detoxification, using the natural power of greens and herbs, next to ripe water-rich fruit, can significantly enhance your journey to a healthier you. These nutrient-packed plant foods offer an abundance of …
In the midst of the busyness of life taking a moment to unwind and relax is essential for your physical and mental health. A detox bath is a simple yet powerful way to relax, rejuvenate, …
Wheatgrass juice, often hailed as “liquid gold,” is a powerful elixir extracted from the young shoots of the wheat plant. Its vibrant green hue is a testament to its rich nutrient content, offering all sorts …
Over the years juice feasts have become increasingly popular, and for good reason. A juice feast, also known as a juice fast or cleanse, is an amazing tool for assisting the body to detoxify on …
Recently, we looked at two of the four basic processes: digestion and absorption. We learned that the body has four basic processes that make all the difference whether you are simply eating or actually absorbing …
If the world only knew how incredible sugar is! Now, you might think, “Hold on, my whole life I’ve been told that sugar is bad for me and to stay far away from it.” Well, …
To gain and maintain vibrant health, we need to understand that the body works together as a whole. Charlotte Gerson, founder of the Gerson Institute and a remarkable lady, said it best, “When you truly …