Mirjam Not that long ago, high-fat diets were making their rise and swaying thousands upon thousands of people to join this trend to lose weight.
It’s crazy, but fruit is labeled as a food that is too high in sugar, you need to be careful not to eat too much of it, plus it will make you fat. If you want to lose weight, you should eat a ton of fat instead. It’s the world upside down, and we need to get the facts straight.
So, let us talk about why you should avoid high-fat diets at all costs.
The fat issue
In today’s world, many people consume products that are high-fat, high-calorie, and nutrient-lacking. It’s not just people who follow a specific high-fat diet who fall into this category.
When you eat lots of processed and animal products, you gain body fat quickly, and acidosis will develop rapidly, causing all sorts of health issues.
Did you know that processed- and animal fats will be stored in your body within minutes without being changed? It means that when we biopsied your waist fat and looked at it under a microscope, we could exactly see where the fat came from because it’s stored as olive oil fat, cow fat, or dairy milk fat, for example.
Did you know that processed- and animal fats will be stored in your body within minutes without being changed?
Most people think of body fat in terms of looking overweight, but the truth is that people whom we would not classify as overweight can also carry more body fat than is healthy for them. Yes, ‘skinny’ people can also be ‘fat’.
The way to go
Even though fats from whole foods, like avocados, coconuts, nuts, and seeds, are the only ones we should consume, it doesn’t mean we, then, should bulk on those. A high-fat diet is never a good idea.
If you want to discover what health truly is, you should observe what nature shows you. When we look at the ratios of breastmilk, we see that it is high in sugar, low in fat, and even lower in protein. Nature is the best guidance for your nutritional intake. It clearly shows us a high-carb, low-fat diet is the way to go.
You might wonder why there are so many people who, initially, see results in weight loss in the ketogenic scene. It’s mainly because they are giving up all the refined carbs.
Remember, a high-fat diet is not a long-term sustainable diet. The ideal diet to gain and maintain vibrant health is a high-carb, low-fat diet.
Love and vibrant health,
