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Featured Posts

True hydration depends on minerals, digestion, and internal flow—not just water intake. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Hydration & Minerals

Why You Can Drink Plenty of Water and Still Feel Dehydrated

Drinking fresh juice daily supports hydration, digestion, detox pathways, and steady energy in ways that build quietly over time. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Juicing

What Happens in Your Body When You Drink Fresh Juice Daily

Juicing doesn’t remove all fiber — it changes how your body receives it for easier digestion and steady energy. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Juicing

Does Juicing Remove Fiber? Soluble vs Insoluble, Explained Simply

by Mirjam Henzen
Lymph-supporting foods and hydration working together to restore natural flow and reduce sluggishness. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Detox & Natural Healing

Signs Your Lymphatic System Is Congested — And How Raw Foods Help It Flow Again

How digestive enzymes shape absorption and why raw foods support them naturally. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
Gut Health

Digestive Enzymes Explained: How Raw Foods and Juice Help You Absorb More

Gut Health

Best Juices for Gut Health: What to Drink Daily for Better Digestion, Immunity, and Skin

by Mirjam Henzen
Best juices for gut health including celery cucumber ginger and leafy greens for daily digestion immunity and glowing skin

The best juices for gut health deliver minerals, prebiotic compounds, and hydration your microbiome needs daily. Here’s what to juice, why it works, and when to drink it.

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Tools & Techniques

How to Clean a Cold Press Juicer Fast: The Proper Way to Keep It Working Like New

by Mirjam Henzen
Clean your cold press juicer in minutes and keep every glass smooth fresh and vibrant

Cleaning a cold press juicer is far easier than most people expect. When done properly, it takes just minutes and keeps juice quality high. This guide explains the fastest, easiest way to clean your juicer and protect long-term performance.

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Tools & Techniques

Best Cold Press Juicer (2026): Which Slow Juicer Is Best for Daily Use?

by Mirjam Henzen
Find the cold press juicer that makes daily juicing effortless, smooth, and consistent. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.

Choosing the best cold press juicer shapes how easily juicing becomes part of daily life. This guide explains what truly matters, why hands-free matters, and which juicer fits best long-term.

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Juicing

Cold Press vs Centrifugal Juicer: Key Differences, Benefits, and Which Is Better

by Mirjam Henzen
Cold press vs centrifugal juicer: learn which one fits your daily routine best for smoother, brighter juice and easier consistency. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.

Choosing between a cold press and centrifugal juicer changes juice taste, texture, and how it feels in your body. Here’s the clear, practical comparison that makes it easy.

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Juicing

Blood Orange Juice Benefits: Why This Seasonal Citrus Belongs in Your Daily Juicing Routine

by Mirjam Henzen
Fresh blood orange juice with deep ruby color — blood orange juice benefits include anthocyanins, vi. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.

Blood oranges contain anthocyanins — the same antioxidants found in blueberries — that no other citrus has. Here’s why fresh blood orange juice deserves a daily spot in your routine and how to juice them easily.

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Gut Health

How Stress Affects Digestion (And How Juice Helps)

by Mirjam Henzen
How stress affects digestion and how fresh juice supports calmer gut function and digestion. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.

Stress doesn’t just live in your head—it directly changes how your gut works. Here’s how stress affects digestion and how fresh juice can support a calmer digestive response.

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Gut Health

Best Juice for Gut Inflammation (What Helps Calm the Gut Naturally)

by Mirjam Henzen
Gut inflammation juice made from fruits, leafy greens, and vegetables to calm digestion naturally and support gut balance. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.

When digestion feels irritated or overwhelmed, fresh juice can offer calm rather than stimulation. Learn which juices support an inflamed gut, why they help, and how to use them gently.

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Gut Health

When Fiber Helps Digestion (And When It Doesn’t)

by Mirjam Henzen
When fiber helps digestion and when juice supports the gut more gently for comfort and balance. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.

Fiber can support digestion—or feel like too much. Here’s when fiber helps, when it doesn’t, and how juice and timing change how digestion feels.

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Juicing

When to Drink Juice During the Day (And When to Eat High-Fiber Foods)

by Mirjam Henzen
Time your juice and high-fiber foods to match your body's digestive rhythm. Start your morning with fresh juice for instant hydration and energy. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.

Your body’s digestive rhythm changes throughout the day. Learn when to drink fresh juice for hydration and detox support, and when high-fiber raw foods work best—from morning to evening.

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Gut Health

What Makes a Juice Prebiotic? (How Fresh Juice Feeds Gut Bacteria)

by Mirjam Henzen
What makes a juice prebiotic and how fresh juice feeds gut bacteria using fruits, leafy greens, and vegetables. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.

Some juices don’t just hydrate you — they help feed your gut bacteria. Here’s what makes a juice prebiotic, how it works in the body, and how it fits into everyday juicing.

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Hey, great to have you here!

I’m a private chef, speaker, and bestselling author of Raw Food Feast. I help people fall in love with real food—delicious fruit, vibrant plants, juices that light you up, and raw cuisine meals that leave you feeling better than before you ate.

Not because it’s a trend.
Because it works.
Because it tastes amazing.
Because your body says thank you.

I’m here to make your vibrant health journey feel natural, exciting, and totally doable—whether you’re all in or just getting started. You don’t need rules. You need rhythm. I’ll help you find it.

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Fuel your cells with vibrant health. Get your hands on an amazing Hurom juicer and elevate your health! Use dicount code rawfoodfeast for a juicy discount on any Hurom juicer.

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Energize your body with glowing wellness. Grab a top-tier Nama juicer and take your health to new heights! Use discount code rawfoodfeast for a refreshing discount on all Nama juicers and/or accessories.

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Recent Posts

  • Best juices for gut health including celery cucumber ginger and leafy greens for daily digestion immunity and glowing skin
    Gut Health

    Best Juices for Gut Health: What to Drink Daily for Better Digestion, Immunity, and Skin

    25 February 2026
  • Clean your cold press juicer in minutes and keep every glass smooth fresh and vibrant
    Tools & Techniques

    How to Clean a Cold Press Juicer Fast: The Proper Way to Keep It Working Like New

    23 February 2026
  • Find the cold press juicer that makes daily juicing effortless, smooth, and consistent. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
    Tools & Techniques

    Best Cold Press Juicer (2026): Which Slow Juicer Is Best for Daily Use?

    20 February 2026
  • Cold press vs centrifugal juicer: learn which one fits your daily routine best for smoother, brighter juice and easier consistency. Use Discount Code RAWFOODFEAST to save on Hurom & Nama juicers, the Nama M1 plant-based nut milk maker, and accessories. Raw Food Feast by Mirjam Henzen.
    Juicing

    Cold Press vs Centrifugal Juicer: Key Differences, Benefits, and Which Is Better

    18 February 2026

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