Feel lighter, clearer and more alive. Starting this week.
More energy, lighter digestion and a glow you can’t deny. Learn what to eat and juice, and why it works, without strict rules or starting over every Monday.
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Energy that lasts past 3 PM
Meals that fuel you instead of slowing you down, so the afternoon dip gets smaller.
Meals that leave you light
Food your body handles easily, so you leave the table satisfied, not heavy.
A glow you can see
Water-rich fruit, greens and fresh juice show up in your skin and eyes, and people notice.
New here? Begin with the basics
01Raw foodWhat Happens When You Eat Raw Food for 30 Days
02JuicingWhat Happens in Your Body When You Drink Fresh Juice Daily
03Gut healthBest Juices for Gut Health: What to Drink Daily for Better Digestion, Immunity, and Skin
04DetoxHow to Detox Naturally: Juicing + Raw Foods to Support Liver, Lymph, and GutEverything you want to know
108 articles on raw food, juicing, gut health and more, in plain words.
- Blood Orange Juice Benefits: Why This Seasonal Citrus Belongs in Your Daily Juicing Routine
- Parsley Juice Benefits: What This Mineral-Rich Herb Does for Kidneys, Bloating, and Daily Detox
- How to Juice Pomegranate Without the Mess
- Best High-Fiber Juices for Gut Health
- Best Juices for Gut Health: What to Drink Daily for Better Digestion, Immunity, and Skin
- Best Juice for Gut Inflammation
- The Gut-Skin Connection: How Raw Foods Give You That Glow
- Does Food Combining Work? The Raw Food Truth
- What Happens When You Eat Raw Food for 30 Days
- Foods That Remove Microplastics. The Real Answer Starts in Your Gut
- Does Juicing Help with Microplastics? Yes, But Differently Than You’d Think
- Does Celery Juice Help the Liver? What Actually Happens When You Drink It Daily
- 8 Signs of Zinc Deficiency, and the Raw Plant Foods That Restore Your Skin and Immunity
- 8 Signs of Omega-3 Deficiency, and the Plant Foods That Restore Your Balance
- 8 Signs of Iron Deficiency, and the Raw Plant Foods That Restore Your Energy
- 7 Best Seeds to Sprout at Home, and How Each One Benefits Your Gut Health
- How to Grow Broccoli Sprouts at Home
- How to Prevent Mold on Sprouts
- PCOS Is Now PMOS. Here’s What the New Name Tells Us About Insulin, Inflammation, and the Power of Plants
- Raw Food and Perimenopause: What Happens When You Feed Your Hormones Right
- Raw Foods for Hormone Balance: How Hydration, Digestion, and Timing Affect Your Cycle
What readers come back to
Juicers and toolsThe Nama M1 Plant-Based Milk Maker: Cold-Press Milk Without Heat or Blending
Gut healthBest High-Fiber Juices for Gut Health
JuicingBlood Orange Juice Benefits: Why This Seasonal Citrus Belongs in Your Daily Juicing Routine
Juicers and toolsNama J2 vs Hurom H320N: The Real Differences Between These Hands-Free Slow Juicers
JuicingParsley Juice Benefits: What This Mineral-Rich Herb Does for Kidneys, Bloating, and Daily Detox
JuicingHow to Juice Pomegranate Without the Mess
Breakfast that leaves you light and full
Smoothie bowls are the easiest way to start the day with fruit, greens and fiber, and they taste like dessert.
- Bowls you can make in five minutes
- Toppings that keep you full until lunch
- A simple base you can change every day of the week
Fresh juice in 5 minutes,
not twenty‑five
The reason most people stop juicing is the prep and the cleanup. A hands-free cold press juicer changes that: drop in whole or roughly chopped fruit, leafy greens, and vegetables, let it do the work, and pour a glass of fresh juice. I use both the Nama J2 and the Hurom H320N.
Make every meal a feast
Raw Food Feast is full of bright, satisfying raw vegan recipes made to share, so eating well feels like a celebration, not a diet.
“As a plant-based chef with my greatest passion being raw cuisine, Mirjam's book, Raw Food Feast is incredibly appealing to me, with a lovely range of globally inspired recipes that are also thoughtfully curated to provide optimum health and nutrition. For anyone wishing to enjoy food while also doing wonderful work for their longevity, wellness, and the planet, I highly recommend it!”Matthew Kenney, chefGet your copy
Meet Mirjam Henzen
I'm a certified nutritionist turned developer, and I've coached hundreds of people through juice fasts and the switch to a healthier, more vibrant lifestyle. Raw Food Feast is where I share what works, in plain words, so you can feel the difference too.
Read my storyWant a deeper reset?
The Detox & Reset Method takes you step by step through a full reset, with everything planned for you.
Discover the Detox & Reset MethodFrequently asked questions
What is raw food?
Raw food is plant food eaten the way it grows: fresh fruit, vegetables, leafy greens, seaweed, nuts, seeds, sprouts and herbs, uncooked so their vitamins and natural enzymes stay intact.
Do I have to eat 100% raw?
Not at all. Most people start with one fresh juice or one raw meal a day and build from there as it starts to feel good. There’s no finish line.
Is fresh juice good to drink every day?
Yes. A daily glass of fresh juice is one of the easiest ways to get more fruit, vegetables, minerals and hydration into your day. Green juices with cucumber, celery and leafy greens make a great everyday base, and fruit juices like orange, watermelon and pineapple bring their own vitamins and sunshine.
Which juicer is best for beginners?
A hands-free cold press juicer like the Nama J2 or the Hurom H320N. You add whole or roughly cut produce and it juices hands-free, which makes fresh juice every day realistic.
Who is Raw Food Feast for?
For anyone who feels fine but wants to feel vibrant: more energy, lighter digestion, glowing skin, deeper sleep and a routine that’s easy to keep, without strict rules.
Follow along on Instagram
Quick raw vegan recipes and juice ideas you can make today. @rawfoodfeast
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