The Fiber Juicing Myth: Are You REALLY Losing All the Fiber?

Juicing Doesn’t Remove ALL Fiber—Just Some

When you juice, the insoluble fiber (the rough, indigestible part of fiber) is mostly removed, but the soluble fiber remains. And guess what? Soluble fiber is the fiber that your gut bacteria absolutely love.

Here’s why soluble fiber is a big deal:

It keeps you hydrated – Unlike insoluble fiber, which just passes through your system, soluble fiber holds onto water, keeping your cells hydrated longer.

It feeds your gut microbiome – Your good bacteria thrive on soluble fiber, fermenting it into short-chain fatty acids that help reduce inflammation and support digestion.

It slows down sugar absorption – Ever wonder why fresh juice doesn’t spike your blood sugar like soda does? That’s because the soluble fiber in juice helps regulate the absorption of natural sugars, preventing crazy energy crashes.

So no, juicing is not the same as drinking sugary water. It’s hydration, prebiotic fuel, and gut support all in one.

The Difference Between Insoluble and Soluble Fiber

To really understand the fiber debate, let’s break it down:

Insoluble fiber = digestion’s broom

This is the roughage that doesn’t dissolve in water.
Think of it as your gut’s natural scrub brush, pushing waste through and preventing constipation.
Found in: whole fruits, nuts, seeds, and veggie skins.

Soluble fiber = digestion’s sponge

This fiber absorbs water, forming a gel-like substance in your gut.
It slows digestion, keeps blood sugar stable, and feeds your gut bacteria.
Found in: apples, chia seeds, and yes—fresh juice.

So, while juicing removes the broom, it keeps the sponge—and that sponge is essential for gut health. Fresh juice contains plenty of soluble fiber, making it a great way to hydrate and support digestion without overloading your gut with too much bulk.

Why Insoluble Fiber is Amazing—But Not Always Necessary

Look, insoluble fiber is important. But does that mean you need a ton of it all the time? Not necessarily.

Here’s when taking a break from excess insoluble fiber can actually help your digestion:

When your gut is inflamed – If you’re dealing with bloating, IBS, or digestive distress, juicing gives your gut a break while still flooding your body with essential nutrients.

When you’re struggling to eat enough fiber – Some people find it hard to eat enough ripe fruit, fresh leafy greens, and veggies. Fresh juice delivers an instant dose of vitamins, minerals, and plant compounds without the bulk.

When you want to absorb nutrients quickly – Juice gives your body a fast track to hydration and nourishment, making it perfect for times when you need a boost but don’t want to overload your digestive system.

This is why fresh-pressed juice is so powerful—it allows you to nourish your body while keeping digestion light.

Fiber is Your Friend—And So is Juice

The idea that juicing removes all fiber is just another nutrition myth. While insoluble fiber is mostly filtered out, soluble fiber stays—and that’s the fiber that keeps you hydrated, supports digestion, and feeds your gut bacteria.

So if you love juicing but were worried about losing fiber, relax. You’re still getting tons of plant-powered benefits.

And if you’re ready to juice like a pro? Grab a Hurom or Nama juicer—hands down some of the best juicers in the game. High juice yield, easy to clean, and whisper-quiet. Want one? Use discount code RAWFOODFEAST for $$$ off! Wondering which one is best for you? Shoot me a message and I’ll help you on your way.

Now go pour yourself a tall glass of hydration, nutrients, and gut-friendly goodness. Your body will thank you.